As women, we move through many different seasons of life, carrying changing responsibilities, relationships, expectations, and challenges along the way. Sometimes, the weight of a particular season can feel like more than you know how to carry on your own. Maybe you're overwhelmed, emotionally exhausted, navigating a difficult transition, or carrying pain that you've learned to live with but never fully heal from.
Women's counseling in Lake Mary, FL offers a space to slow down, step out of the demands of everyday life, and give attention to what’s happening within you. Together, we'll explore your story, understand the patterns that have shaped you, and create space for the deeper healing, self-understanding, and wholeness you’ve been longing for.
WOMEN'S
Counseling
in Lake Mary
services
Maybe you’re dealing with something like this:
Anxiety That Won't Turn Off
Emotional Exhaustion or burnout
You appear capable and organized, but internally feel tense, worried, or constantly on edge.
Grief No One Sees
You’re carrying the pain of infertility, loss, or unmet hopes while trying to keep moving forward.
You’re constantly showing up for everyone else, but you’re emotionally exhausted and struggling to meet your own needs.
Life Transitions & Perimenopause
When Life Doesn’t Feel How You Imagined
You keep repeating the same patterns, struggling to communicate your needs, or feeling disconnected from the people closest to you.
Life Transitions & Perimenopause
Hormonal changes and life transitions leave you feeling unlike yourself and unsure how to navigate this new season.
Relationship Struggles
When Life Doesn’t Feel How You Imagined
The life you imagined looks different than you expected, leaving you feeling disappointed, uncertain, or grieving what could have been.
When Life Doesn’t Feel How You Imagined
You hold yourself to high standards, overthink decisions, and feel like you should be doing more—even when you’re already doing so much.
The Pressure to Get It All Right
Old Wounds Showing Up in New Ways
Past experiences and painful relationships still affect how you see yourself, trust others, and navigate relationships today.
life transitions & perimenopause
In-person counseling in Lake Mary and Central Florida, with online therapy throughout Florida.
What we'll work on together
More Than Coping. Real, Meaningful Change
understand your story
breaking unhealthy patterns
Strengthen Your Sense of Worth
Explore how your past experiences, relationships, and wounds have shaped you and your faith.
Heal past wounds and understand the patterns that keep you feeling stuck.
Challenge the beliefs that keep you feeling inadequate and reconnect with your God-given worth.
Move Beyond Burnout
Address emotional exhaustion and the weight of trying to hold everything together.
Process Grief & Disappointment
Work through loss, life changes, and the grief that comes with things not turning out as you hoped.
Improve Your Relationships
Understand relationship dynamics, communicate your needs, and build healthier connections.
A Woman,
Just Like You
I’m not just a therapist. I’m a woman who’s walked through some hard seasons, too. I know the heartache of infertility, loss, grief, and life not unfolding the way I had envisoned. I know how easy it is to keep showing up for everyone else while quietly carrying your own struggles. It’s one of the reasons I care so deeply about this work. Every woman deserves a space where she can let her guard down, feel understood, and know she doesn’t have to carry it all alone. I would be so honored to walk alongside you in this season!
Women's Counseling
Frequently Asked Questions
If something’s been feeling off- like you’re overwhelmed, anxious, or just not yourself and it’s not improving on its own, that’s usually a sign it might be time for support. Especially if you’ve already tried to handle it on your own and you’re still struggling.
Sessions focus on what matters most to you. When we meet I will get to know you, your story, and what you're struggling with. You''ll tell me what you desire to be different in your life,. Each session will always be personalized to your unique needs and goals. No one size fits all approach here!
Most of my clients attend women's counseling bi-weekly. Some prefer weekly. I'll give you my recommendation, but will work with what works best for you. We will meet either in person at my office in Lake Mary or if it's more convenient we can meet online/telehealth.
No, I am a private pay practice. This allows our work to stay focused on you, without diagnosis labels or session limits, and gives us more flexibility to go at the pace you actually need. I can give you a superbill receipt for you to submit to your insurance for possible reimbursement.
Yes, I offer Christian counseling for women who want to incorporate their Christian beliefs, and Biblical truth into their sessions. I also counsel many women who choose not to incorporate any religious beliefs into their sessions, and that's completely okay too. My goal is to meet you where you are and support you in a way that feels right for you.
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