When your teen comes to see me, they’ll find a supportive, judgment-free space where they feel heard and valued. I take the time to truly understand their struggles and celebrate their successes, creating an environment they’ll look forward to each week. Teens have told me that they love that I'm personable, relatable, easy to talk to, and give practical tools to help.
Utilizing Evidence Based methods:
Cognitive Behavioral Therapy (CBT)
Mindfulness and Dialectical Behavior Therapy (DBT) skills
Trauma Focused Cognitive Behavioral Therapy
Christian Counseling (*only at your request)
Social Skills Training
Holistic Approach (collaborating with other health professionals to rule out other causes of symptoms)
Family Counseling and Parent Coaching Sessions to give parents tools to help navigate their daughter's mental health challenges, offering practical strategies to improve communication, connection, and emotional well-being.
The teen years can be incredibly challenging for girls, filled with fluctuating moods, anxiety, lots of sadness, body image issues, and school pressures. Many of the teen girls who come to me for therapy are struggling with social anxiety, engaging in self-harm, experiencing suicidal thoughts, struggling with perfectionism, or difficulty getting motivated. As a parent it can be overwhelming and heartbreaking to see your daughter struggle, especially when you've tried everything you can think of to help her. That's where I come in, not just to support your daughter, but to work alongside you. Together, we'll find ways to connect with her, understand what she's going through, and create a home environment filled with love and support you all need. By working together, we can strengthen your family and help your daughter navigate these difficult years.
TEEN GIRLS
Counseling & Parent Coaching Sessions
services
how counseling will help your teen
Learning and practicing strong communication skills.
Reduce feelings of anxiety, depression, or suicidal thoughts.
Learn and practice social skills to feel more confident in social situations.
Help her process difficult adjustments such as divorce, grief, or loss.
Navigating friendship challenges, girl drama, dating and academic pressures.
Learn to set healthy boundaries.
Build confidence in forming and maintaining healthy relationships.
Learn emotional regulation skills to replace harmful coping skills such as self-harm.
Equip her with lifelong resilience and self-awareness ready to step into adulthood with confidence, emotional intelligence, and a deep sense of self-worth.
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