When your teen comes to see me, they’ll find a supportive, judgment-free space where they feel heard and valued. I take the time to truly understand their struggles and celebrate their successes, creating an environment they’ll look forward to each week. Teens have told me that they love that I'm personable, relatable, easy to talk to, and give practical tools to help.
Utilizing Evidence Based methods:
Cognitive Behavioral Therapy (CBT)0 helping her change unhelpful thought patterns.
Mindfulness and Dialectical Behavior Therapy (DBT) skills to manage big emotions and stress.
Trauma Focused Therapy
Christian Counseling (*only at your request)
Helping build social skills so she feels more confident around others.
Holistic Approach that addresses mental, physical, and spiritual health.
Family Counseling Services and Parent Coaching Sessions to give parents tools to help navigate their daughter's mental health challenges, offering practical strategies to improve communication, connection, and emotional well-being.
The teen years can be incredibly challenging for girls, filled with fluctuating moods, anxiety, lots of sadness, body image issues, and school pressures. Many of the teen girls who come to me for therapy are struggling with social anxiety, engaging in self-harm, experiencing suicidal thoughts, struggling with perfectionism, or difficulty getting motivated. As a parent it can be overwhelming and heartbreaking to see your daughter struggle, especially when you've tried everything you can think of to help her. That's where I come in, not just to support your daughter, but to work alongside you. Together, we'll find ways to connect with her, understand what she's going through, and create a home environment filled with love and support you all need. By working together, we can strengthen your family and help your daughter navigate these difficult years.
TEEN GIRLS
Counseling & Family Counseling in Lake Mary
services
how teen counseling will help your daughter
Build strong communication skills to express her feelings clearly and reduce isolation, loneliness, and the risk of harmful thoughts.
Gain confidence in social situations by overcoming social anxiety and practicing skills that help her feel comfortable and authentic around others.
Process difficult life changes such as divorce, grief or loss in a safe, supportive space where she feels heard and undertsood.
Learn to set and maintain healthy boundaries- essential for protecting her emotional wellbeing and building respectful relationships.
Replace harmful coping habits (such as self-harm) with effective emotional regulation techniques.
Navigate academic pressure and perfectionism with tools that help her stay balanced and motivated without burning out.
Build resilience and self-awareness so she can face challenges with strength, step into adulthood with confidence, and truly believe in her God-given worth.
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