What is Mom Burn Out

Let’s be honest for a second, motherhood burnout is real. And it doesn’t matter if you’re a stay-at-home mom, a working mom, or a single mom tired of struggling- we all feel it. The never-ending to-do lists, the constant need to give, and the feeling that you’re always running on empty. Some days, it can feel like you’re just going through the motions, barely keeping your head above water. Motherhood is lonely, and it can feel like no one really understands what it’s like unless they’re in the trenches with you.

But I’m here to tell you, mama, you’re not alone in this. I get it. I’ve been there- absolutely exhausted, overwhelmed, and feeling like I was losing myself in the process of trying to take care of everyone else. If you’re wondering how to help a tired mom (especially when that tired mom is YOU), I’ve got some real, no-fluff tips to help you take care of yourself—mind, body, and soul—because let’s face it, bubble baths don’t cure burnout.

I’m writing this blog from a place of comradery. I woke up this morning to my toddler already awake climbing into my bed, telling me that she’s hungry and demanding (not asking) that she wants something to eat. Not even 20 minutes later, I’m already fully thrown into the demands of the day.

These days, driving in my car and the shower are the only quiet time I get. Usually these quiet moments are filled with me making a mental rolodex of things on my mind that I still haven’t gotten time to do. This is a typical day and sometimes the acknowledgment that this season of life still has many years remaining brings with it a heaviness on my chest that won’t seem to go away. As a mental health counselor, I know what this heaviness is. It’s anxiety and sometimes it even teeters on the verge of panic.

Motherhood is Lonely

Before we talk about self-care, let’s just acknowledge that motherhood burnout isn’t a sign of weakness or failure. It’s a sign that you’ve been pouring from an empty cup for too long. It’s okay to admit that you’re tired. It’s okay to admit that motherhood is lonely sometimes. We all get it.

I know the pressure to keep it all together is real. But guess what? You don’t have to. Taking a step back and recognizing that you need help, whether it’s help from your partner, your friends, or even a professional can be the first step in turning things around. No guilt. Just grace.

Mom Burnout or Depression?

It’s not always easy to tell the difference between mom burnout and depression, but understanding the distinction can help you get the support you need. Burnout often stems from overwhelming stress and exhaustion, typically linked to the demands of motherhood: feeling emotionally drained, detached from your kids, and like you’re constantly on the edge. It’s often temporary and can improve with self-care, rest, and support.

On the other hand, depression goes deeper and affects all aspects of your life. It can feel like an ongoing heaviness, with persistent sadness, hopelessness, and a loss of interest in things you once enjoyed. If you’re feeling more than just tired- if you’re feeling numb, helpless, or unable to function in daily life; it’s important to seek professional help. Recognizing the difference and reaching out for support is the first step toward healing.

Self-Care Ideas for Moms

Okay, let’s get one thing straight, bubble baths are not the cure for burnout. I mean, who actually has time for that? If you’re lucky enough to take a bath, great. But if you’re not, don’t stress it. There are other ways to nurture your body that actually help fight burnout.

Move Your Body: Yes, I said it. Exercise. But not in the “you should do 10,000 steps a day” way. I mean simple movement. Stretching, walking, yoga—anything that helps you feel more grounded in your body. When you move, it’s not just good for your physical health, it helps release all those feel-good hormones (hello, endorphins). Try a 10-minute stretch in the morning or a walk around the block when the kids are napping. Personally, I’ve been loving functional fitness. (Shoutout to F45!) Strength training is amazing for us as women, especially as we leave our 20’s and get a little closer to those perimenopause years.

Sleep (Yes, Really): I know. As a mom, sleep can feel like a distant dream. But honestly, not getting enough rest is one of the fastest ways to burn out. If you can, prioritize naps when you can and try to create a bedtime routine that helps you wind down (hello, no screens 30 minutes before bed). It’s not about perfection, it’s about giving your body the chance to heal.

Having trouble falling asleep or waking up a lot during the night? Check out my Instagram page where I share some of my favorite sleep supplements. https://www.instagramhttps://www.instagram.com/p/DHG3m74R20Z/?hl=en.

Soul: Feed Your Spirit

This is the part that often gets overlooked when we talk about self-care. If you’re feeling burnt out, it’s likely that your soul needs a little TLC too. Taking care of your spirit doesn’t have to mean a two-hour church service or a weeklong retreat. It’s about those small moments that help you feel reconnected to what really matters.

Feed Your Passion: When was the last time you did something just for you? Not something for your kids, your partner, or anyone else—but for you. It could be reading a book you’ve been meaning to finish, picking up a hobby you’ve neglected, or even just sitting in silence with a cup of coffee. These little moments help you remember who you are outside of “mom” and reconnect with your inner self.

Make Time for Connection: One of the toughest parts of motherhood burnout is how isolating it can feel. Whether you’re a stay-at-home mom or juggling work and home life, motherhood is lonely at times. But you don’t have to do this alone. Reach out to other moms. Whether it’s a quick coffee date or a text to check in, those small connections can help you feel seen and supported. You’re not alone, even if it feels like it.

How to Help a Tired Mom (Especially Yourself)

If you’re feeling burnt out, you don’t have to just push through it. Self-care for girls and moms isn’t about perfection, it’s about being gentle with yourself. It’s about finding ways to recharge and reconnect—not just with others, but with your own needs. And if you’re feeling like you just can’t catch a break, don’t be afraid to ask for help.

Sometimes, the best way to take care of yourself is to talk to someone who gets it. Someone who can help you process the stress of motherhood and give you practical tools to manage the stress. If you’re in the Lake Mary, Florida area or anywhere in Florida, I’d love to come alongside you and be a part of your support system. I love cheering other moms on. encouraging them, giving them tools and guidance on how to manage the stress, while also helping them not lose themselves in motherhood.

Lake Mary Florida Counseling for Moms. Let’s Connect!

If motherhood burnout starts to feel unmanageable, seeking professional counseling can be a crucial step toward healing. You don’t have to go through this alone, and sometimes talking to a professional can help you process your feelings, set healthy boundaries, and develop coping strategies.

As a licensed counselor specializing in women’s mental health, I help moms navigate the challenges of burnout, loneliness, and stress. Whether in person or through online sessions, I offer a safe, supportive space to help you take care of yourself so you can be the best version of yourself for your family.

Looking for counseling services? I offer in person and online counseling services in the state of Florida. Want to connect? Have questions about counseling? Or ready to schedule an appointment? Email me!

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